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Chronic Illness Exercise Rehabilitation

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ExWell at The Square Tallaght

October, 2020

We are delighted to be announcing an event in association with Tallaght Shopping Centre. To comply with current guidelines, we will be hosting outdoor classes at The Square Shopping Centre carpark Click here for more info.

About ExWell Medical

Chronic Illness Exercise Rehabilitation

Dr. Noel McCaffrey would like to welcome you to ExWell Medical (exercise for wellness with medical oversight).

The rationale behind ExWell Medical is that a large proportion of the disability and unwellness that comes with any long term illness is caused by becoming deconditioned. At ExWell we can improve or reverse this with appropriate exercise thereby greatly enhancing a person's quality of life.

ExWell Medical offers community-based supervised exercise classes, as well as home programmes to people with many different long term illnesses. Participants will be encouraged to become fit and active in a friendly, safe and enjoyable environment.

 

ExWell Medical is an established community-based chronic illness rehabilitation programme. Founder and Medical Director Dr. Noel McCaffrey has been providing supervised exercise classes and nutrition services to patients with a range of chronic illnesses since 2006.

 

ExWell Medical is a not-for profit company that has over 600 patient visits per week which illustrates the confidence it has gained from local hospital physicians and GPs and boasts a strong and steady referral base. The multi- and inter-disciplinary team has extensive knowledge and experience. ExWell is now in a position to expand to other sites in Ireland.  The ExWell skillset and expertise  allows for the deliver of programmes aimed at increasing physical activity levels in those with chronic illnesses.

Classes run every week in various locations around Ireland. All participants must be referred from a medical professional and complete an induction/baseline assessment which will be booked after the referral is received.

Dear Tallaght Participants,

 

As always we hope you are well. 

 

We are delighted to be announcing an event in association with Tallaght Shopping Centre between Nov 2nd to Dec 7th 2020.

 

Due to Level 5 restrictions, all exercise classes must be outdoors in groups of 15 or less. Although we are not ready to re-open fully in Tallaght, we wanted to host an event to give everyone a lift during these times. We have already been conducting classes in the car park of our Northside facility in Clontarf with great success.

 

We will be hosting outdoor classes at the Square carpark at the South side (where the Santa arrivals used to take place/ where the lift from River Island goes to). We will have chairs and instructors there to guide you through the exercises as usual. As it is outdoors please dress accordingly - remember there is no such thing as bad weather only bad clothing!

 

Due to restrictions we can only have 14 participants at each class - so please only book 1 class to allow everyone to have a chance. If the time you are looking for is fully booked, please add yourself to the waiting list and if there is a high demand we will endeavour to request more time for classes if possible. 

 

The schedule will be as follows:

 

Monday 9.30am / 10.45am / 12pm

Wednesday 9.30am / 10.45am / 12pm

 

Classes will cost €8 to attend which you will pay for and book online (watch this video for instructions: https://youtu.be/vVaFs-pSf3c ). Social distancing and all current guidelines will be adhered to. You MUST book and pre-pay to avoid the handling of cash, for contact tracing and also for crowd control reasons.

 

Here is a video of our outdoor classes in Clontarf so you know what to expect https://www.youtube.com/watch?v=RAfAI7w-MrI&t=2s

 

If you have any questions please email us back.

 

Kind Regards,

 

The ExWell Team

***Classes will take place on Level 4 of the multi storey car park***

Please do NOT attend any classes or inductions if you experienced any of the following:

·       You have tested positive for COVID-19 in the last 14 days

·       You are waiting for a COVID-19 test or the results

·       You have any of the following symptoms: new, continuous cough; high temperature or fever; or loss of, or change

        in, sense of smell or taste.

·       If you live with someone who has either tested positive for COVID-19 or had symptoms of COVID-19 in the last 14              days.

ExWell Classes at The Square

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