To keep your fitness regime going over the Christmas period please click on the link below to our YouTube page which will display a new online class each day. 

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There will be a daily Basic/Standarded/Advanced class which can be accessed at any time of the day.

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Click here: https://www.youtube.com/channel/UCDnpu8KHJhvhWBRxZVv9a0w

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ExWell is currently in the development stage of a project designed to facilitate exercise outside of the scheduled ExWell classes.

 

This initiative is titled ‘ExWell Extra’ and will provide a range of additional resources with information and guidance on how to be more active outside of the structed classes.

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The proposed resources will include three key features:

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1. A daily 10 minute live online workout session with an ExWell instructor. This session will also be available throughout the day as a recording, for those who cannot attend the live session.

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2. A booklet containing exercise and activity information and guidelines, including instructions on how to create your own exercise circuits at home and practical tips on how to be more active.

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3. Development of an online platform where current and previous participants can record and share their daily activity.

 

Click below to download our ExWell@Home booklet, which includes exercise guidance, safety tips, and resources to help you stay active at home

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​​We look forward to sharing more details with you soon.