MoveOn

Medically supervised, exercise rehabilitation programme for those living with and beyond cancer and its treatment effects.

Cancer 

Are you living with or beyond cancer and its treatment effects?

Fatigue

Are you suffering from fatigue?

Fitness

Have your activity and fitness levels dropped?

support

Are you looking for a friendly, supportive environment to help you recover and achieve your goals?

ExWell Medical are proud to announce the resumption of our cancer specific ‘MoveOn’ programme. We have over 10 years’ experience delivering exercise classes to those who need it most.

 

Research has proven that exercise throughout any phase of treatment (before/during/after) plays a major role in restoring your confidence and energy and may also improve long term outcome. Check out our own published research here: http://doras.dcu.ie/21637/

 

Our staff comprises of physicians, post-doctoral researchers and trained, experienced instructors with high level qualifications in exercise and cancer.

 

Participants will be encouraged to become fit in a friendly and safe environment.

 

About the classes:

  • Classes are held at our Clontarf location (the Irish Wheelchair Association)

  • Classes are twice weekly for 12 weeks (Tuesday & Friday at 1pm)

  • Classes are varied, challenging and fun with elements of aerobic fitness, strength, balance and core stability.

  • We cater for ALL ability types.

 

For €250 your package includes:

  • An assessment of your aerobic fitness, strength, body composition and quality of life before you begin.

  • An induction session with our Medical Director.

  • 12 weeks of exercise classes that are held twice a week.

  • Re-assessment of your aerobic fitness, strength, body composition and quality of life with a report explained to you.

For more information please email us at info@exwell.ie.

How to join the programme

The first step is to get a medical referral. This can be from your oncologist, GP, nurse, physiotherapist or any other health care professional. This referral must be sent to Dr. McCaffrey via email at: exwellmedical@healthmail.ie

The referral must include:

  • Your contact details (including email/phone number)

  • Brief medical history including any other diagnosis' outside of cancer.

  • Your GP details

We will then organise for your induction and online payment.

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