Who can attend ExWell?
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We accept all chronically ill participants meaning those with any long-term conditions such as heart disease, neuromuscular disease, mental health, cancer, diabetes, arthritis, bowel disease etc.
What do we do in the classes?
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Classes are 45 -50 Minutes in duration & involve a combination of aerobic (walking/cycling/rowing), resistance (using weights), core strength and balance exercises, led by trained instructors.
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At ExWell, enjoyment and fun are a priority along with safety.
Is it safe to attend classes?
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All participants to ExWell Medical must be medically referred in order for the team to be aware of their clinical background.
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All content is medically designed and has medical oversight.
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As well as this, all ExWell instructors and staff are appropriately trained and experienced with chronically ill participants.
Get Started Today
Contact Us
IWA Clontarf
Dublin West
Tallaght
Phone: 087-7018988
Email: Info@exwell.ie
Thomas Davis
Phone: 087-7018988
Email: Info@exwell.ie
Clondalkin
Phone: 087-7018988
Email: Info@exwell.ie
Other Locations
Midlands
Phone: 086-2701074
Email:
Sligo
Phone:
Email: