Advanced - For participants who have progressed well in standard classes and are ready for more of a challenge.

Involves higher intensity and more complex movements. 

​

Standared - A typical ExWell class.

​

All Levels - Class is split into 2 groups. One group takes part in a standared class, while the other takes part in a seated class.

​

MoveOn - Designed for participants pre or post cancer surgery, focusing on safe, progressive exercise to aid recovery and build strength.

​

Pilates - Focuses on core strength, posture, flexibility, and controlled movement in a low-impact, in a supervised setting.
Classes emphasise breathing, alignment, and stability to support back health, joint function, and overall movement
quality.