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Latest News
15/02/24
Listen - Dr Fiona Skelly talks to Drivetime 15/2/24
Dr Fiona Skelly discusses the benefits of exercise for mental health with RTE's Drivetime.
29/01/24
Workshop - Nutrition for bone health and fall prevention on the 6th & 7th of February 2024
ExWell in conjunction with TUD are running workshops at our Clontarf (6th @12pm), Ballymun (6th @ 3pm ) and Thomas Davis GAA (7th @ 10.05am & 12.35pm) centres on the 6th and 7th of February. They will focus Osteoporosis, nutrition for bone health and recipe ideas. All are welcome!
30/11/23
Listen - ExWell on Newstalk's Pat Kenny Show
Dr McCaffrey and ExWell participant Pat McDonnell talk to Pat Kenny about how exercise can be a one-size-fits-all solution to managing chronic illnesses.
24/11/23
Listen - Ocean FM visits ExWell Sligo
Click here to listen to Austin O'Callaghan of Ocean FM who recently visted an ExWell class at Sligo sports complex.
21/11/23
Listen - Dr Fiona Skelly talks to RTE's Drivetime
Our very own Dr Fiona Skelly discusses a recent study by UK health insurance firm Vitality, that if companies offer their employees shopping vouchers for reaching daily step counts, it would boost health and productivity.
21/11/23
New guide to exercise at home developed
A brand new 'A guide to exercise at home' booklet has been developed by ExWell Medical and the SHE research group.
This is well worth a read for anyone considering taking part in exercise from the comfort of their homes.
The booklet touches on a variety of different topics such as; how much exercise should you be doing, the intensity, exercise circuit ideas and helpful guidelines on conducting the exercises.
Please click here to view and/or download this very helpful booklet
For more information on our own online programmes please click here
2/11/23
Connacht Tribune - 'ExWell ensures all ends well despite illness'
Please click here to view article from today's Connacht Tribune
31/10/2023
Survey on osteoarthritis for Clare Lodge at SETU Carlow
A European funded group, known as EU-network is investigating the current understanding of Osteoarthritis management from the patient point of view.
The main aim of EU-network is to set up the European Society for Osteoarthritis (EUSOA), with three major stakeholder groups:
Patients, Clinicians and Researchers (both from academia and industry).
As part of this we would be very grateful if you could complete the survey by clicking on this link https://netwoark.eu/.
The survey is being circulated internationally and is anonymous. The goal is to survey OA patients and explore their beliefs and attitudes toward the disease.
