Update Tuesday March 24th: We are putting the finishing touches on our programme. See below for pricing details. Please register your interest by emailing or calling 085-2525499 and we will be in touch as soon as it is ready.
ExWell @ Home
Helping You Stay Fit & Active From Home
ExWell Medical are proud to develop our home exercise programme 'ExWell @ Home'.
It is vital to exercise and keep active as this will increase your ability to withstand and also to recover from illness. The ExWell Home Programme will provide you with information and supports to carry out home-based exercise in and near your home. The information you need will be available in booklet form and also via video material.
We will contact you regularly by phone, text and email. You will receive advice about what exercises to do and how and when to change them. We will ask you to keep an exercise diary and to let us know how you are getting on. We will also invite you to stay in touch with other ExWell participants by phone, email and other social media.
Please check in to the website regularly for updates and advice.
ExWell@Home Starter Pack €55
ExWell @ Home is a sophisticated home exercise programme developed by our expert team, for people with all types of chronic illnesses.
What will the programme entail?
You will receive a guide to self assess your fitness at home, this will give the team an accurate view of your current abilities.
You will then receive a personalised exercise plan with a booklet and diary to log your activity.
There will be online videos to help guide you as well as live stream classes to follow along to.
You will also receive an activity tracker to record you step counts.
Each week, a member of staff will call you to answer any questions you might have and help set attainable goals with you to keep you motivated.