ExWell Online Classes
ExWell Medical are proud to announce our online class service.
Welcome to ExWell Medical Online Classes. Now that we have reopened some sites we will still continue to post videos online for those who are still exercising from home. See below for a mixture of classes, some recorded during our group based classes so you don't miss out on anything!
*Please Note* As some classes have to be pre-recorded, links for these videos will not be available until 30 minutes before the scheduled time. Therefore it is not possible to pay for all classes too far in advance.
Standard Class – this is a moderate intensity class that is suited for most individuals and is a good class to start out with. There will be aerobic, resistance, core and balance exercises. The instructor will give ways to make certain exercises easier or harder depending what is comfortable for you.
Gentle Class – this class is mostly chair based and is suitable for individuals who need a lower intensity work out. Aerobic, resistance, core and balance exercises will be given.
Advanced Class – this class is only suitable to those who are able for high intensity exercise. Aerobic, resistance, core and balance exercises will be complete.
Stretching/Movement –is a group of physical, mental, and spiritual practices. This class has many physical as well as mental benefits as it is designed to relax
Dance - one of our previous participant's Dorothy takes you through a fun way to get your workout done. These classes are suitable for all ability types so make sure you give it a try!
Live & Pre-Recorded Classes
Live Classes - €5
Live classes will be held via Zoom. Up to a maximum of 30 participants will be allowed in each live class as we hope to be able to give any adaptations as required by individuals. Please book into the classes in the timetable below. Select you day and make sure to select the correct type (standard/advanced/gentle).
You will then get emailed a link that you will click into on the day of the class. You have the choice to turn your camera on or off during the session.
You can buy 1 class at a time or a pack of 10 Live Classes for €40, this can be used on any of the live classes for 3 months. If you do not use it in 3 months it will expire.
*Please Note* Paying €5 for the live class or €40 for 10 classes, only allows you entrance for that class - therefore you will NOT have access to see it again. You will have to pay a further €5 to view it as many times as you like after that.
Pre-Recorded Classes - €5
We will record each Zoom class and upload them afterwards incase anyone missed it live. You can purchase and pay for this by following the steps below:
Click 'Watch Now'
If you have not signed in, click 'Already have an account? Sign In'
If you have already signed in click 'Continue'
Input your card details and click 'Buy Now'
Unlimited Pre-Recorded Classes for 1 month - €40
You can also pay €40 to access all pre-recorded videos for 1 month. You will not be able to access the classes live, only when they uploaded afterwards.
To subscribe to this package:
1. Click 'Subscribe for €40/month'
2. Click 'Buy'
3. If you have not signed in, click 'Already have an account? Sign In'
4. If you have already signed in click 'Continue'
5. Input your card details and click 'Buy Now'
We also have a selection of free standard class videos at the bottom of the page.
Here is a video describing the payment process:
In participating in these classes you are agreeing to the ExWell Medical Terms & Conditions
Live Online Class Schedule
Sign up/Log in to view and purchase classes here
Help for common issues
Here is a video describing the payment process:
1. How do I sign up?
Step 1 - click ‘Watch now’
Step 2 - click ’Sign up”
Step 3 - input your email and create a password for this site
Step 4 -check your email for confirmation
2. I cannot log in as it says my email is already in use?
You might be in the 'Sign Up' section instead of 'Log In' section, if this is the case click 'Already a member? Log in here' and enter your emails and site password.
3. The video is blank when I press play?
We might not be live yet. Please keep refreshing the page. If you continue to have issues, message us on the 'Let's Chat' section.
4. I missed the start of the video
You can pause and rewind the live class at any point. Click the circle and drag along the bar at the bottom of the video.
5. The voice and the actions are out of sync.
Refresh the page and try to rewind the video to see if it will sync as this is an issue with your device loading the content. If it persists we recommend not watching the video live and instead wait until 12pm when it will be released as a pre-recorded video.
6. How do I pay for tomorrows class?
All classes will be available to purchase at least 30 mins before the scheduled time. Therefore it is not always possible to pay too far in advance.
7. What are the terms and conditions for attending classes?
You can find our terms and conditions page by clicking the link at the bottom of the website or clicking here.
8. How do I cancel my subscription?
You can cancel your monthly subscription at any time in 3 easy steps.
Log into your account
Click the icon circled
Click ‘Cancel Subscription’