Pre-recorded exercise classes that are set at your level
11 Different Intensity Levels
The ExWell Levels Programme consists of 11 different levels of exercise classes which provide you with a fun and rewarding exercise session that is suitable for your current fitness level.
All classes are pre-recorded so you can fit your class around your schedule at a time that best suits you.
Targeting All 4 Component
Each class includes ExWell Medical's award-winning formula of aerobic fitness, resistance (weight lifting), core work and balance exercises.
All New Online Exercise Programme
If you are interested in starting your levels journey today, please don't hesitate to conact us below.