11 Different Intensity Levels

The ExWell Levels Programme consists of 11 different levels of exercise classes which provide you with a fun and rewarding exercise session that is suitable for your current fitness level.

Pre-Recorded 

All classes are pre-recorded so you can fit your class around your schedule at a time that best suits you.

Targeting All 4 Component

Each class includes ExWell Medical's award-winning formula of aerobic fitness, resistance (weight lifting), core work and balance exercises.