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Public lecture at DLR Loughlinstown with Dr Noel McCaffrey

PUBLIC LECTURE

 

EXERCISE AND HEALTHY AGEING

 

by

Dr Noel McCaffrey

 

Date:  Saturday April 13

Time: 1.00pm

Venue: DLR Leisure, Loughlinstown Drive, Loughlinstown, AX96XP60

 

 

Dr Noel McCaffrey, CEO and founder of ExWell Medical, has spent 20 years working on the design, delivery and evaluation of community-based clinical exercise programmes for people living with the burden of chronic illness. The core rationale of his work is that a large part of the unwellness that occurs in any chronic illness is caused by becoming deconditioned or unfit due to lack of exercise. This can be fixed though exercise, with dramatic, life transforming benefits.

 

If you would like to hear more about the evidence supporting the vital role of exercise in healthy ageing and chronic illness rehabilitation, the practical advice about how to get started and about the ExWell programme in Loughlinstown (and elsewhere in Dublin) please come along.

 

This event is part of DLR Leisure’s 15th Anniversary Open Day celebrtatioins.

 

Please pre-register by calling DLR leisure on 01-2823344

 

There will be a sample ExWell class after the talk for anyone interested, so please wear loose clothing and soft shoes / runners.

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