Health Fair 2023

Join us for our very first annual community health fair!

This is a first in Europe that will encourage, promote, and celebrate physical activity participation for people living with chronic illness and cancer.

The ExWell Health Fair

What To Expect!

1: Exercise prescription:

There will be safe, enjoyable, supervised classes, suitable for all abilities. Options will include:

Aerobic exercises, Strength exercises, Pilates, Yoga, Dance and Walking / Jogging.

2: Education:

15-minute talks on relevant topics such as:

Sleep / You and Your GP / Pain Management / Common Sense Rules for Exercise / Mental Wellness / Brain Health and Ageing / Cancer Related Fatigue / Lymphoedema / Peripheral Neuropathy.

3: Participant Testimonials:

Information from key service providers and support groups.

4: Research Update

5: Entertainment by the ExWell Unity Choir.